Personal Trainers are known as reference figures in fitness for optimizing fitness results, but a new trend is starting to emerge. Fitness coach or wellness coach , coaching healthy lifestyle. A fitness coach helps you and inspires you to achieve and reach your goals, creating powerful, creative conversations that evoke reflexes. They help you find your way. 




What is health?

 To this day, there are many interpretations of the definition of health and well-being. That fitness we call it "physical condition" or "fit" . Fitness is built on two basic axes. Physical activity and a healthy diet . It allows a person to improve cardiovascular endurance, flexibility, strength and endurance, and provides agility and balance, speed and toning.  Sometimes fitness is confused with bodybuilding, but the latter focuses on achieving extreme muscle definition and volume in a state of symmetry, sacrificing a person's overall health and function.

On the other hand, the concept or philosophy of well- being is considered a more global term. Not only does it encompass fitness as an improvement in physical condition, but it goes further by using the physical condition as a means. Improve health, longevity, and quality of life and beauty. . That is, as a synonym for well-being, physical, psychic, and emotional well-being . Not only are you interested in the shape, you are interested in it. 

Reach your goals and keep new healthy habits forever. You can find a fitness coach in a "health club", but your work and results go beyond the fitness room. A fitness coach is a perfect fit for a modern gym. A new trend, health (well-being) is spreading and consequently not only a space to train your muscles instead of finding a room full of machines, but also relaxation activities (eg spas, massage cabinets, saunas), group classes (yoga, pilates, tai chi . .) and leisure and relaxation areas (cafeteria, hairdresser and aesthetics).


Coaching in the gym


Our fitness room and gym staff have grown in recent years with qualified professionals in physical activity, sports or health sciences. at the end of s. XX's personal trainers believed that with their knowledge of physical activity and biomechanics, clients could stick to their programs and improve their lifestyle. Over time, many have come to realize that education and technical support are not sufficient to meet the diversity of clients' agendas and the needs of individualized care. Maintaining the will of the customer requires consideration of other variables, especially psychological factors. 

Research into factors influencing movement has led experts to explore their needs. Emotional and nutritional , and many times they revealed addictive patterns of behavior, personal and family problems that prevented them from achieving their goals . In order to be successful in training regarding these aspects, you need to be redirected. Even before psychology and coaching appeared in fitness centers, personal trainers were already aware of the need for communication skills and intervention models in these areas.

The fitness room includes a fitness coach, which is an appropriate way to work with clients in this regard . Two questions arise regarding fitness coaches and personal trainers. "Which method works best?" "Are both methods equally effective for all customers.

Fitness coach vs personal trainer


Clients wishing to hire a fitness coach instead of a personal trainer have two work methodologies and two different communication skills s. That fitness coach prioritizes relationships and communication. . Focus on the customer's story and strategy, and provide motivational and supportive messages (e.g. using NLP techniques). While some coaching schools encourage providing advice, most coaches encourage clients to answer only by using powerful questions (Socrates questions) that challenge and confront their own perceptions and limited beliefs.





It helps research and personal discovery clients identify realistic goals and recognize responsibilities while focusing on strategy, action and feedback.

Those personal trainers may have similar aspects but focus more on instructions and technical information. . He also manages the way he communicates, using a more hands-on approach to guiding clients during practice and training. Creating dependence on the person you lead . Private instructors are more interested in defining their roles as experts in physical training and biomechanical knowledge, but do not encourage personal growth or ensure clients are acquainted with true well-being concepts.

Now, after knowing that coaches and personal trainers rely on different work methodologies, it's time to answer the second question posed above. To answer this question, we need to understand our customers because each person is different and may have different goals, unique past experiences and needs. Therefore, in order to better understand the needs of clients, the theory of self-efficacy in Albert Bandura (1977) emphasizes the role they play in determining

conclusion


In summary, people can rely on. Skills and competencies, which are prerequisites, are not sufficient to achieve goals . One of the variables influencing goal achievement is a person's perception of self-efficacy, that is , their expectations of success when faced with a particular situation, the resources they think they have, and the nature of the situation and situation.

A person may avoid situations where he or she will question his or her competence, but there may be certain goals that he believes do not have the necessary resources to achieve. Awareness of self-efficacy is central to the coaching process and is necessary to achieve goals. long term . Personal trainers can have very useful tools and fitness coaches. Ideally, a good professional should possess the necessary skills in this field. Two types of work according to the needs of the client .