Anxiety
Anxiety is a negatively colored emotion that expresses a feeling of uncertainty, expectations of negative events, and hard-to-define forebodings. This emotion is associated with fear for one's future, and the more uncertain it is drawn, the more intense this feeling becomes.
Types of anxiety
Personal anxiety
It is an individual characteristic of a person, formed from early childhood (there are cases when it occurs in utero and is associated with the state of the mother during pregnancy) under the influence of external factors and characteristics of education.
Situational anxiety
It occurs under the influence of external factors that are threatening to the life and well-being of a person at a given time.
Most of us are now experiencing precisely situational anxiety, which is quite natural in the changing conditions of the outside world. I will say more, it is necessary to adapt to change. Anxiety provokes increased arousal and pushes a person to certain actions that are aimed at protecting and surviving in new realities. Therefore, the purchase of essential goods, immersion in information flows are ways to cope with the situation and lead to temporary relief. In the case of stabilization of life around, anxiety usually decreases, a person returns to his usual state.
Thus, the average level of anxiety is the norm and helps to adapt to changing living conditions.
The complete absence of anxiety in a situation of uncertainty, which may be associated with such psycho protection as repression, leads to inaction. In the event of a real threat, this can lead to an accident.
An increased level of anxiety for a long time can also be dangerous. In this state, the physical and psychological health of a person suffers. As a result, the body is exhausted, which can lead to serious health problems, and in the event of a real threat, it will no longer have the strength for the necessary actions.
Manifestations of anxiety
Physiological level
Anxiety manifests itself in increased heart rate, increased breathing, reddening of the skin, increased blood pressure, increased general excitability, decreased sensitivity thresholds, chills and trembling, sweating, nausea, dry mouth, weakness in the legs.
Emotional level
Anxiety is manifested by feelings of helplessness, impotence, insecurity, fear, fear, tension, irritability, anxiety, devastation. This can lead to nightmares, obsessions, and difficulty making decisions.
Behavioral level
Anxiety manifests itself in aimless walking around the room, fussiness, difficulty concentrating, focusing on certain topics, biting nails, squeezing pimples, rocking in a chair, tapping fingers on the table, pulling hair, twisting various objects in the hands.
Self Help Techniques
This is important for the quality of the brain. Water also helps the body speed up metabolism and eliminate toxic products that are produced during times of anxiety.
Arrange for yourself a good sleep . The number of hours of sleep should be at least 7-8. Put away your gadgets a few hours before bed and do something that helps you relax.
Practice breathing techniques throughout the day .
React your anxiety through the body, "shake" it. To do this, you can turn on rhythmic music and start moving chaotically to it, you can imagine yourself as a dog coming out of the water and shaking itself.
Give voice to your anxiety - Start making sounds that reflect your condition. It can be a scream, a monotonous sound, a growl.
Remember everything that you managed to control during the day : Your appearance, the purchase or delivery of products, household chores, work processes, the quantity and quality of communication with other people. All this suggests that you can influence your life.
Resource yourself . To do this, remember what gives you a resource, and start doing it for yourself. It can be walks, communication with loved ones, self-care, fitness.
Remember when in the past you were good, you were happy, calm and relaxed. Enter this state and stay in it.
Find ways to relax on a physical and psychological level . To do this, you can do a simple exercise: first, strain your whole body as much as possible, and then imagine that you have turned into a rag doll. Repeat the exercise 5-10 times.
Stop the flow of your thoughts, look at the sky: what shade is it today, are there clouds on it, are birds flying.
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Anxiety disorder
Anxiety disorder is a type of neurotic condition in which a person experiences continuous anxiety about life circumstances, their appearance and relationships with people around them. Staying in this state for a long time creates uncomfortable living conditions for a person, which become the reason for him to withdraw into himself, not to develop his own abilities and limit his social circle.
Symptoms and signs
It is believed that when an anxiety disorder appears, the symptoms are as follows:
- A pronounced form of anxiety and emotional stress before the onset of panic attacks;
- frequent mood swings;
- persistent sleep disturbance;
- constant conflicts with others;
- reduced sharpness of reactions and inhibited thinking;
- increased sweating, increased heart rate;
- fatigue and weakness, leading to a decrease in performance;
- total manifestation of anxiety before any life circumstances;
- inability to concentrate on household chores or work;
- constant motor tension;
- impossibility of relaxation;
- indigestion and stomach pain
- heart diseases.
- lack of interest in the manifestations of life and loved ones;
- lack of positive emotions
- vegetative disorders - rapid pulse, shortness of breath, lack of air, increased sweating, proximity to fainting, etc.
Causes of the onset and development of the disease
Experts believe that the following factors contribute to the appearance of the disease:
Anxiety disorder
- the presence of persistent disorders in blood circulation, hormonal disruptions or chronic heart disease;
- A chronic form of dependence on alcohol, drugs, psychoactive substances, as well as a sharp cessation of their use;
- craniocerebral injuries and their consequences;
- being in a situation of prolonged stress
- character traits - melancholic temperament, disturbing accents in the temperament of the character;
- A tendency to exaggerate dangers due to their high susceptibility;
- neurotic and mental disorders: depression, neurasthenia, hysteria, schizophrenia, paranoia, various manias;
- mental trauma in children at an early age and in adults in extreme situations - war, earthquake, being in a state close to death, loss of a loved one or his support, and others.
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