Weight Management


                                  



Polar Balance provides you with a personalized weight loss and maintenance program. The program is based on your personal information, your physical parameters, physical activity or the weight you want to lose. There is no need for separate nutritional diets or calorie intake plans. When you start the program, you choose the weight you want to lose and the time you want to lose it. The maximum number of kilograms you can choose to lose is 10 percent of your weight. In addition, your target weight cannot be below normal.


The difference between the calories you consumed and the calories you burned is determined based on your daily energy expenditure and weight change. Based on this data, you get the value of the daily energy deficit that you need to maintain in order to reach your goal. 60 percent of your daily energy deficit is achieved by reducing the amount of food you eat and 40 percent by increasing your daily physical activity. To achieve your weight loss goal, you need to meet both of these requirements.
Polar Balance gives you a calorie-based daily activity goal and also tells you how much you need to reduce your calorie intake. In addition, you are given guidance on how to reach your daily activity goal by devoting a certain amount of time to light (UP), moderate (WALKING) and vigorous (RUN) physical activity, as well as a recommended indicative list of foods that contain the amount of calories which you need to get rid of.


It is important that you weigh yourself daily and sync your weight with the Balance weight management service. Based on your weight trend, the first time activity and nutrition recommendations can be automatically updated after four days, after which they will be updated whenever you need to reach your goal. If your weight hasn't changed as planned, and if achieving your goal could be detrimental to your health, you will be given more time to reach your goal.

Weight Loss:

If your goal is weight loss, start by setting a weight loss goal. To lose weight, you'll need to meet your daily activity goal as well as achieve a calorie deficit.

Setting a weight loss goal

During goal setting, the master will indicate the recommended period for reducing weight to a predetermined value. The wizard does not allow you to set too short a period of time.

  1. Click Set New Target Weight .
  2. Choose the weight you want to lose.
  3. Choose the time for which you want to lose this weight.
  4. Click Set New Target Weight .

Adjust target weight

If you want to change your target weight, select Adjust target weight .

  1. Click Adjust Target Weight .
  2. Adjust the weight you want to lose.
  3. Adjust the time for which you want to lose this weight.
  4. Click Set New Target Weight.

                  



Weight saving

You can also use this service without setting a weight loss goal. If your goal is to maintain weight, the recommended calorie deficit can be achieved either through physical activity or by reducing the amount of food you eat. You do not need to achieve both goals, as is necessary in order to lose weight.

Adjust your daily activity goal

If your goal is to maintain your current weight, you can adjust your daily activity goal so that it results in getting rid of enough calories to maintain your current weight.

  1. Click Adjust Daily Activity Goal .
  2. Click Set a new daily activity goal .

Metabolic rate assessment

A slow or fast metabolism means whether your body is burning fewer or more calories than usual. Long-term dieting or excessive cardio can slow down your metabolism. Strength training or a temporary increase in calories can help restore metabolism. A slow metabolism leads to less calorie burning throughout the day and, as a result, difficulty in losing weight or maintaining weight loss.

Estimating metabolic rate helps us understand:

  • Sources of resources your body uses during daily activities
  • Your metabolic process
  • Your diet based on your metabolism and fitness goals
  • Helps you assess your body's needs and achieve 100% of your goal
  • Resource sources


Your body uses the mixture of carbohydrates as a source of energy to sustain life and your daily activities. A high reliance on fat as a fuel source is one of the most reliable indicators of cellular health and is strongly associated with a low likelihood of gaining or regaining weight.