Don't drink alcohol

A glass of wine is actually a good way to boost your immune system. However, excessive alcohol consumption can wreak havoc on the immune system in the short term.

Studies have shown that excessive alcohol consumption and a weakened immune response increase susceptibility to pneumonia and may also affect coronavirus.

It is not good to drink too much alcohol, so it is recommended to drink no more than 1 or 2 drinks per day.





Cut down on sodium

Excess sodium can cause problems such as fluid retention and high blood pressure. Eating too much salt can lead to immunodeficiency. When the kidneys excrete excess sodium, it can reduce the body's ability.

Studies show that over 70% of the world's sodium consumption comes from processed foods. It is important to reduce sodium in order to have a good diet to boost immunity.

Cut down on sugar

Reducing excess added sugar also supports immune support, including mental health. While not completely avoiding sugar, the goal is to avoid surplus or short-term excess indulgence.

If you're stressed out by cutting sugar, meeting a loved one, meditating, exercising indoors, and playing games can also reduce your emotions.

Reduce your caffeine intake

Coffee and tea protect health due to their high levels of antioxidants, such as anti-inflammatory. Too much caffeine can interfere with sleep, which in turn can increase inflammation and weaken your immune system.

To boost immunity, limit your intake of caffeinated beverages that do not contain nutrients such as sugar or carbonated drinks and artificial sweeteners such as energy drinks.

Eat Fiber

Fiber supports good digestive health and can improve immunity and mood, which can help alter the composition of your gut bacteria. Studies have shown that eating a lot of fiber and prebiotics can help.

The best way to increase your fiber intake is to eat whole foods, including vegetables, fruits, whole grains, and legumes.

Eat plenty of green vegetables

Green vegetables provide key nutrients known to support immune function, including vitamins A, C, and folic acid. Provides bioactive compounds that release chemical signals that optimize immunity in the gut.

It is important to eat regularly, including kale, collard greens, broccoli, bok choy, cabbage and bristle sprouts.




Conclusion

Here are 6 healthy eating habits to boost your immune system. Despite the outbreak of the coronavirus, if you maintain a healthy diet and lifestyle, you will be able to maintain good health.