Stomach bloated and indigestion. The stomach is not comfortable. There are also signs of constipation. What should I eat at a time like this, Natural foods are safe for the body. Let's learn about foods that are good for gut health based on data from the National Academy of Agricultural Sciences.





Radish

Since ancient times, it has been said that 'If you eat a lot of radish, you won't get sick.' It's good for the stomach. Radishes are helpful when you have an upset stomach or indigestion. Diastase and Peruokistase ingredients in radish promote digestion and absorption of food in the stomach. It also helps prevent stomach pain and stomach ulcers. If you do not have raw radish, you can eat dongchi, radish kimchi soup. The saying, 'I don't even think about who will give me rice cake, but I drink kimchi soup first' also means that radish kimchi helps digestion after eating rice cake.



Apple

It is a representative food rich in dietary fiber, which is good for intestinal health and bowel movements. The pectin component helps the bowel movement and is effective in constipation. It promotes gastric juice secretion and aids digestion and absorption. Dietary fiber is good for preventing vascular diseases such as arteriosclerosis, heart disease (angina, myocardial infarction), and stroke (cerebral infarction, cerebral hemorrhage) by discharging cholesterol that accumulates in blood vessels out of the body. The sticky substance in apples is a kind of unsaturated fatty acid and helps prevent hyperlipidemia.



Sweet potato

Rich in dietary fiber. Yalapin, a milky white liquid produced when raw sweet potatoes are cut, is good for relieving constipation and helps prevent colon cancer. Potassium in sweet potatoes lowers blood pressure, reduces stress, and prevents fatigue. . At this time, the diastase component contained in radish can help digestion and relieve bloating



 Chinese cabbage

Chinese cabbage also has a lot of dietary fiber, which promotes intestinal activity and helps prevent constipation and colorectal cancer. However, if you have chronic colon disease, it is better to cook it and eat it. Vitamin C in Chinese cabbage has a low rate of loss due to heat and sodium. You can also get vitamin C by making soup with cabbage or making kimchi. Cabbage contains about 95% water, which helps diuretic action and is good for dieting as it is very low in calories.



Cabbage

It is a representative food that protects the stomach wall. Vitamin U, which strengthens the stomach, protects the stomach wall from acid and irritants. Vitamin K also strengthens the mucous membrane of the stomach and enhances regeneration when damaged. Cabbage is rich in B vitamins and various enzymes. Vitamin C increases calcium absorption, protecting the gastric mucosa and improving blood circulation in the stomach. Vitamin U helps to metabolize protein and fat, processing the fat left in the liver and strengthening the liver function.



Onion

Onion's quercetin component prevents the cells of the stomach and intestines from being attacked by free radicals that are bad for the body. It aids in cell inflammation and wound healing. Inhibits the accumulation of fat and cholesterol in the blood vessels. The chromium component in onions helps in glucose metabolism after a meal. It stimulates the action of insulin and helps regulate blood sugar. The allicin component of onion helps to prevent arteriosclerosis by releasing nitric oxide to prevent hardening of blood vessels.




Yogurt

Many lactic acid bacteria in yogurt promote digestion and are expected to have a bowel effect. It plays a role in preventing bad bacteria from rotting the intestines and causing aging. The protein in yogurt is almost the same as milk, but it is easily digested by protein breakdown by lactic acid bacteria. Even people who have trouble with milk can drink it without any burden. Greek yogurt using healthy raw milk and fruits without artificial additives has a higher health effect.