Human health is a state of complete physical, mental and social well-being, and not just the absence of disease and physical defects.

Health is difficult to define in one word, but in the past, health was often thought of as 'the state of not having disease or infirmity'. However, although disease and infirmity may appear clinically distinct in some cases, the distinction between health and health is often vague. Therefore, just because no disease is found clinically, it cannot be said to be healthy.





Health is not the pursuit of survival, but rather the ability to cope with daily life. It is a three-dimensional and positive concept that emphasizes not only physical competence, but also personal and social coping abilities.


The state of being able to move so that I can do what I want to do, the balance of body and mind, eating well and packing well, the ability to be happy, the stability of the soul, etc. Yes. Health doesn't just mean physical health.


Physical health

It means that it can move freely, and there is no abnormality in the functions of all organs, brains, and extremities constituting the body. It means that the five senses work in a balanced way, and there is no problem in the movement that can do anything. To maintain such physical health, we exercise a balanced diet by exercising, eating a balanced diet, and avoiding harmful foods or favorites.


 Spiritual health

With a clear soul and a sound mind, he respects and honors others with an ever grateful heart for his own existence. To this end, they engage in religious activities, pray, and do yoga. Take time for meditation and reflection. Respect the philosophy of slowness. It nourishes the soul through interaction with God.


Emotional health

She does not lose her beautiful smile, and shows a bright expression and clear eyes. He shows a stable appearance with a cheerful voice and gets the favor of others. There is a posture that allows you not to be anxious and not to be anxious. To this end, they listen to beautiful music, attend art exhibitions, and read history and literature. Make it a habit to manage leisurely time and perform regular actions in the right place.


 Mental health.

The thoughts and opinions are not narrow-minded, and the state of mind is kept clear. We try to see things right, and we acknowledge the value of invisible beings. To this end, he accumulates in-depth knowledge and various experiences, and tries not to get rid of prejudice and narrow-mindedness. Realize yourself through the image of others, and learn from your mistakes and failures.

Of the four above, the easiest is to stay physically fit. Eating well, running well, taking supplements from time to time, or going to the hospital are easier choices than anything else.

However, it seems that it is not so easy to achieve spiritual health and emotional balance, and to live a healthy life with the right mind. It is also not easy to understand the difference between emotional and mental, or to distinguish between spiritual and emotional. I think it's all about that. Nevertheless, there will certainly be differences. So, the expression of the language is also different.





No matter how much a person has learned, no matter how much power and infinite wealth they have, even if they are beautiful and have a great body, there are people who are mentally ill and unable to overcome emotional instability, so they fall into disgrace and fall into disgrace. It is unfortunate that there are people like him among leaders who do not end in their own defeat and make members of the organization and the people sick.

2,500 years ago, Hippocrates said, "A good doctor has no right to get sick." It is a social and national misfortune for people in the leadership to have abnormalities in their minds and emotions and to show emotional instability. Their lazy and irresponsible habits or the mental state of greedy and intemperate leaders make the people sad.


Levels of health in medico-social research


Individual health is the health of an individual. Group health is the health of social and ethnic groups.

Public health 

 The health of the population, society as a whole; defined as "the science and art of preventing disease, prolonging life and promoting health through the organized efforts. Related to the concept of public health is the concept of vaccination. The great positive impact of government health programs is widely recognized. Partly as a result of health policy, the 20th century saw a decline in infant and child mortality and a steady increase in life expectancy in many parts of the world. For example, it is estimated that the average life expectancy of Americans has increased by 30 years since 1900, and worldwide by six years.