First of all, they try to determine the effect of a product on a person's physical condition. Should dark dark chocolate be used as a medicine. In contrast, its benefits and harms are described below.




Marine

A dose of 100 g of this product changes the level of carbon dioxide in the blood and improves circulation throughout the body. Consuming sweets on a regular basis can help strengthen the walls of blood vessels and reduce the chance of stroke.

This information has been confirmed by several experiments conducted by Australian scientists. Subjects received exactly the same dose, 100 g. The most important thing in a real situation is not to abuse the product. Similar doses above are used only in extreme and isolated cases.


For the heart

Cocoa beans are an essential component of real dark chocolate and are rich in flavonoids. They work to lower blood cholesterol, which is an undeniable benefit.

Bitter chocolate should only be consumed at 30g per day, which will already be an excellent preventative against cardiovascular disease.


Evidence

Many studies have confirmed that consuming dark chocolate (50% or more cocoa) may be an adjunct to heart disease treatment or alternative treatment.


About cough

One of the alkaloids that make up the well-known products already mentioned, theobromine, has one interesting property. As a result, it can be used to treat persistent cough. In fact, it is not clear whether this applies to all chronic diseases or only the typical cold.


Where did the information come from?

Clinical studies have shown that theobromine is 33% more effective than codeine, previously used to produce cough medicine. According to the plan, the new drug will enter the market within about two years. In the meantime, you can eat a few slices from the bar for prevention and at the same time treat yourself with some fancy products like dark chocolate.


Sweet for the soul

A large proportion of cocoa in the composition determines both the great benefits and harms of dark chocolate. However, it can be very difficult to find 90% content in your favorite sweetness on store shelves. However, experts say that it is this kind of chocolate that is best to choose from among other varieties. Why can you use it to benefit yourself and your body.


Slimming

Danish nutritionists claim that dark chocolate, whose health benefits and harms are a controversial topic, can help you lose weight. Sweet should contain at least 70% cocoa to provide energy while reducing appetite. In addition, caffeine and phenols contained in the composition contribute to fat burning. Regular chocolate doesn't have the same effect as the Copenhagen scientists' study showed.


Objection

British experts put dark chocolate in one of the first places among the products that took a serious hit on the figure. In their opinion, the benefits and harms of losing weight do not balance each other. There are many more downsides to using this sweetness, but they all consist of too many calories.




For happiness

It is widely known how chocolate can help with depression and bad mood. Sorrow has been treated with this sweetness for quite some time. They claim such an impact on well-being by the content of euphoric cannabinoids, as well as magnesium, which is involved in serotonin production.

Italian scientists have appeared before the legend-breaking society by refusing the idea of ​​chocolate therapy for fall-winter depression. This is because the dosage of such a drug would have to be about 13 kg for it to be really effective.

Even so, it cannot be denied that if you are a true fan of this product, you can be truly heartwarming with just one piece.


Excited

Some claim that theobromine in chocolate acts as an aphrodisiac. Sometimes the aphrodisiac is praised enough to be compared to the infamous Viagra. Even the use of dark chocolate in this matter is highly questionable. Nevertheless, it is this theory that remains on everyone's lips.


How is things going?

For the desired effect to occur, you must eat at least half a kilogram or more than a whole kilogram of sweets. The benefits and harms of both scales will continue to stop swaying in their own direction. Eventually the device will stop at the second option. After all, you have to observe the measurements in everything.

The only thing you can guarantee is that chocolate will definitely give your body extra energy. And it's up to the person to decide what to spend the money on.